For the next couple of weeks I will be writing a research paper. For this blog post I’m am practicing writing my introduction for the paper. This means I might not use this specific introduction for the final draft of my paper.
Your dreams came true. You have a beautiful house. You have beautiful cars. You have gotten yourself a job that pays quite well. You’re a success. However, even with all of these, you still don’t feel happy. Why is that? Is there something wrong with you? Well no, not quite. There are studies that show that there is nothing wrong with you. Dr. Martin Seligman developed a process to improve your well-being. He defines well being as the acronym P.E.R.M.A, which stands for positive emotion, engagement, relationship, meaningfulness, and accomplishment. The process is called “three good things.” This process is easy to follow. You have to write down three good things that happened during the day each day for one week. I tried this process myself. For seven days I wrote down three good things. Does this process work? Can the “three good things process” have a positive impact on someone’s well being? For me, the “three good things process did have a positive impact on my well-being.
1 Comment
11/19/2018 06:30:38 pm
You have a good placement of the introduction of PERMA.
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